Most of today's diseases are positively impacted by making simple lifestyle changes. With access to unlimited information its natural to feel information overload and confusion. This workshop offers you an intimate space to ask and receive answers to your most pressing questions.
If you are experiencing fatigue, mood issues, memory/brain fog, IBS, arthritis, chronic pain, headaches, hormone issues, allergies, autoimmune conditions or heart disease - honor yourself and your health and register for our workshop.
Join us for a combination of culinary translation and evidence-based discussion on how to elevate your health starting with a foundation diet of whole, organic food. Benefit from participating in a like-minded community of people that are interested in thriving in the context of a busy life. Dedicate 60 minutes to your health and leave with inspiration, new recipes and new connections.
8757 E Bell Rd, Scottsdale
October 3rd from 5:00pm - 6:00pm
November 7th, December 5th & more TBA!
This intimate format allows you time with our Integrative & Functional Nutritionist to ask your most pressing questions.
Peer to peer engagement to create a network of similarly motivated individuals.
Simplifying complex situations can make it possible to start making small changes that lead to results that make a significant difference over time.
Each session is a combination of exploration, cooking and tasting. Recipes provided!
Guests will walk away with a roadmap to better understand how food can alter the course of many chronic disease states.
“If you’re concerned about your health, you should probably avoid products that make health claims. Why? Because a health claim on a food product is a strong indication it’s not really food, and food is what you want to eat” -- Michael Pollen, In Defense of Food: An Eater’s Manifesto
Dana is an accomplished nutrition and health professional practicing the art and science of this field for over 19 years. She holds a Bachelor’s degree in Nutrition Science from Arizona State University, a Master’s degree in Exercise Physiology from Northern Arizona University, is a licensed massage therapist from the Scottsdale Cortiva Institute of Massage Therapy and has been trained as a Holistic Lifestyle Coach. A major milestone in her career was achieving board certification from the Integrative and Functional Nutrition Academy.
Her areas of interest include functional nutrition, lifestyle wellness, food and exercise, autoimmune disorders, and food as medicine.
In her free time, she enjoys yoga, road cycling, mountain biking, weight training, early sunrise walks with her Australian Shepherd and expressing her creativity in the kitchen.
She believes life is to be lived in the moment and that change can bring great rewards.
If you're ready to experience life in an entirely new way - and take your health into your own hands - register to attend the Healthy Kitchen, Healthy Life Workshop.
COMPLETE THE FORM TO RESERVE YOUR SPOT
Program Price: $25
Guests are welcome, but spaces are limited. Register today to reserve your spot.